Sitting is the new smoking! This powerful statement highlights the serious health risks associated with prolonged sitting, including increased chances of obesity, cardiovascular disease, and diabetes.

Every day, we sit for 8–12 hours — in meetings, at desks, on sofas.
But our bodies were never designed to stay still.

Sitting for long hours compresses your spine, weakens your core,
slows your blood flow, and increases your risk of heart disease — even if you exercise after work.